Health benefits of Amla or Gooseberry

Amla is a powerhouse of nutrients which is popular for its many health benefits. Amla is extremely rich in Vitamin C, Iron, Calcium, and Amino Acid. It helps to boost your immunity, metabolism and prevent viral and bacterial ailments. Vitamin C is a natural antioxidant, which means that it protects you against the harmful effect of free radicals, and slowing down the ageing process and is needed for collagen production hence keeping your hair and skin healthy. So you can take amla in your daily diet to stay healthy. 

Why should Amla be included in your daily diet?

  • It is good for your heart health. 
  • It is good for your hair and skin. 
  • It gives a boost to your immune power. 
  • It reduces inflammation. 
  • Amla is a rich source of fibre. 
  • It is great for diabetes. 
  • Slows down ageing. 
  • Cure a sore throat. 
  • Reduce blood sugar. 
  • Highly digestive fibre. 
  • Prevents the formation of gall bladder stones.
  • Prevents ulcers. 
  • Improve eyesight. 
  • Purifies blood. 
  • Strengthens bones. 
  • Prevent constipation.
  • Prevent greying of hair and increase hair growth.  
Some of the Advantages of Amla or Gooseberry are as follows. So let us check it out some information on the advantages to know more about amla. 

Advantages of Amla OR Gooseberry : 

  • Amla has double the antioxidant power and more Vitamin C than an orange. 
  • Amla is really a very healthy food consists of more antibacterial and astringent attributes.
  • It helps to fight the common cold and eye infections, and reduce the fan and builds immunity and also improves beauties of hair and skin conditions. 
  • Amla has cytotoxic activity against cervical and ovarian cancer cells. 
  • Amla is loaded with chromium which aids in reducing bad cholesterol and helps to stimulate insulin production, thereby reducing the blood sugar level of diabetes. 
  • Drinking amla juice every morning when one's blood pressure is raised helps keep the blood pressure level under control. 
  • Amla can provide relief in arthritis and related joints aches or painful mouth ulcers.